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Falmouth Scup

Red's Best New England lands a lot of Scup from the Spring through the Fall. This is a delicious, abundant, very underutilized and in many opinions underappreciated fish.

One portion of Scup is approx. 7 oz. of skin-on fillets.

$6.75

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Fair Trade

Red’s Best fishermen take short trips, using small boats and they are committed to fishing responsibly.

Nutrition
Nutrition Facts
Serving 1
Serving weight 84 g
Amount per Serving
Calories 115
Total Fat
3 g
Total Saturated
0 g
Carbohydrate
0 g
Sugars
0 g
Total Dietary
0 g
Cholesterol
57 mg
Selenium
40 mcg
Sodium
46 mg
Protein
21 g

0%


Carbs

23%


Fats

77%


Protein
Estimated
Glycemic Load

0

0
250

Typical target total is 100/day or less

Omega 3
centigrams/serving

0

-
0
+

Typical target total is 100/day or less

Preparation

 

Species

Also known as Porgy or Porgie. The Scup stock has been fully rebuilt and is not currently overfished. The population is over 100% of the health target, since 2008.

Fishery Stats
Origin

While they move offshore during the colder months, Scup can be found inshore during the rest of the year and are relatively easy to catch. Red’s Best fishermen come to land in Falmouth, MA.

Origin

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